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Technical Specifications
General
| Bezel material: | Stainless steel |
|---|---|
| Glass material: | Sapphire crystal |
| Case material: | Glass fibre reinforced polyamide |
| Strap material: | Silicone |
| Weight | 81 g / 2.86 oz |
| Wrist sizes: | 130-230 mm |
| Strap width: | 24 mm |
| Integrated wrist heart rate | ✓ |
| Customizable watch faces | ✓ |
| Touch screen lock | during exercise |
| Touch display | ✓ |
| Color display | ✓ |
| Vibration alert | ✓ |
| Automatic daylight saving time | ✓ |
| Water resistance | 100 m (according to ISO 6425) |
| Battery type | rechargeable lithium-ion |
| Firmware upgradable | ✓ |
| Time, date | ✓ |
| Alarm clock | 1 configurable alarm |
| Dual time | ✓ |
| Automatic timekeeping | ✓ |
| Countdown timer | ✓ |
| Stopwatch timer | ✓ |
| Languages | EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, ZH* |
| Backlight | LED |
| Configurable backlight | brightness / mode |
| Button lock | during exercise |
| Display type | matrix |
| Display resolution | 320 x 300 |
| Battery indicator | percentage / icon |
| Metric and imperial units | ✓ |
Connectivity
| Smartphone compatibility | Most common models supported, check here for detailed compatibility list |
|---|---|
| Connectivity (between devices) | Bluetooth Smart |
| Phone notifications on the watch | ✓ |
| Compatible with online sports communities | Strava, TrainingPeaks, MapMyFitness and more |
| Watch software updates from cloud | ✓ |
| Compatible with Suunto Movescount App | ✓ |
| Compatible with Suunto Movescount | ✓ |
| Compatible with Suunto app | ✓ |
Physical Specifications
| Operating temperature | -20° C to +55° C / -5° F to +130° F |
|---|---|
| Storage temperature | -30° C to +55° C / -22° F to +130° F |
| Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
Battery Life
| In time mode | 14 days |
|---|---|
| With 24/7 tracking and mobile notifications | 7 days |
| Training mode with GPS | 25h / 50h / 120h |
| Intelligent charge reminders | ✓ |
Compass
| Digital compass | ✓ |
|---|---|
| Tilt compensation | ✓ |
| Declination correction | ✓ |
| Direction scale | degrees |
| Needle | north indicator |
| Compass accuracy | 5° |
| Compass resolution | 1° |
24/7
Activity Tracking
| Step counter | ✓ |
|---|---|
| Calories burned | ✓ |
| Activity targets | steps, calories |
| Heart rate assisted daily calories tracking | ✓ |
| Daily minimum heart rate tracking | ✓ |
Sleep Tracking
| Sleep duration | Duration, average HR during sleep |
|---|---|
| Bed times | ✓ |
| Time awake | ✓ |
Outdoor Functions
GPS Tracking & Navigations
| Satellite systems | GPS |
|---|---|
| GPS recording rate | Best, Good, OK |
| Waypoint and visual route navigation | ✓ |
| Zoom levels in navigation | ✓ |
| Auto zoom based on route shape | ✓ |
| Breadcrumb trail in real time | ✓ |
| Route planning with altitude profile | ✓ |
| Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | ✓ |
| Heatmaps to browse and show on Moves | ✓ |
| Route planning with heatmaps | ✓ |
| Personal route library synced to watch | ✓ |
| Point of Interest (POI) navigation | ✓ |
| GPS track analysis | ✓ |
| Track logging, viewing and sharing | ✓ |
| Intelligent battery modes | Performance, Endurance, Ultra, Custom |
Altimeter
| Barometric altitude | ✓ |
|---|---|
| GPS altitude | ✓ |
| Combined GPS and barometric altitude (FusedAlti™) | ✓ |
| Altitude in daily mode | ✓ |
| Total ascent/descent | in exercise |
| Vertical speed | in exercise |
| Automatic alti/baro profile | ✓ |
| Log recording rate | 1 s |
| Resolution | 1 m |
| Range | -500 – 9999 m |
Weather
| Sunrise/sunset times | ✓ |
|---|---|
| Storm alarm | ✓ |
| Sea level pressure | ✓ |
| Automatic alti/baro profile | ✓ |
| Temperature | ✓ |
| Temperature display range | -20° C to +60° C / -4° F to +140° F |
| Temperature resolution | 1° C / 1.5° F |
| Pressure resolution | 1 hPa |
| Move altitude graph in Move summary | ✓ |
Training Functions
Interval Training
| Setup intervals | on watch |
|---|---|
| Interval guidance during training | ✓ |
Heart Rate (Requires HR Belt or Wrist HR Monitor)
| Heart rate measured from wrist | ✓ |
|---|---|
| Heart rate belt compatibility | Bluetooth Smart belts |
| RR interval | with Suunto Smart Sensor |
| Heart rate in beats per minute | ✓ |
| Records heart rate in swimming | yes, with Suunto Smart Sensor |
| Heart rate graph in real time | ✓ |
| Calories | ✓ |
| Peak Training Effect | ✓ |
| Personal heart rate zones | ✓ |
Speed & Distance
| Cadence based speed and distance | ✓ |
|---|---|
| GPS speed and distance | ✓ |
| Chrono | ✓ |
| Foot POD support | Bluetooth Smart |
| Autolaps | ✓ |
| Manual laps | ✓ |
| Analysis of pace, speed graphs and tracks on the map | ✓ |
Training Recovery
| Training based recovery time | ✓ |
|---|---|
| Recovery time daily view | on watch |
| Feeling stored after training to watch | ✓ |
Training Load
| Logbook with Move details | on watch |
|---|---|
| Move summary with lap details | on watch |
| Training load with totals by sport | on watch |
| Training logbook for long term overviews | ✓ |
| Training analysis with graphs, lap tables, maps, totals | ✓ |
| Training insights totals duration/distances by sport | ✓ |
| Training types stored to Moves | on watch |
Share & Relive
| Move sharing to social media | ✓ |
|---|---|
| Move rating and commenting | ✓ |
| Follow other members and get feedback via activity stream | ✓ |
Sport Expertise
Swimming
| Pool swim pace and distance | ✓ |
|---|---|
| Openwater swim pace and distance | ✓ |
| Records heart rate in swimming | yes, with Suunto Smart Sensor |
| Swimming time by pool length, lap, total | ✓ |
| Swimming stroke rate, count and type | ✓ |
| Automatic intervals | ✓ |
| Interval lap table | ✓ |
| Lap table for swimming analysis with stroke and pace | ✓ |
| Interval guidance with swim pace/duration/distance training support | on watch |
Cycling
| Cycling speed | ✓ |
|---|---|
| Average speed in real time | ✓ |
| Bike POD with speed/cadence support | Bluetooth Smart |
| Bike power meter support | Bluetooth Smart |
| Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart |
| Bike Lap and Lap Maximum Power (with power sensor) | ✓ |
| Power distribution and graphs | with power sensor (available in Suunto Movescount.com) |
| Peak Power Curve for peak power outputs | with power sensor (available in Suunto Movescount.com) |
| Real-time lap table with avg HR, avg power and avg speed | ✓ |
| Interval guidance with power/speed/heart rate | on watch |
Running
| Running pace | ✓ |
|---|---|
| Suunto FusedSpeed™ | ✓ |
| Running power with Stryd sensor | ✓ |
| Foot POD calibration | automatic |
| Lap comparisons | ✓ |
| Average, max, lap pace in real time | ✓ |
| Interval guidance with running pace/heart rate/distance | on watch |
Multisports
| Change sport mode during exercise | ✓ |
|---|---|
| Preconfigured multisport modes | ✓ |
| Post-analysis of multisport exercise by sport | ✓ |
| Multisport exercise summary on watch | ✓ |
Sport Modes
| Customizable sport modes and displays | ✓ |
|---|---|
| Graphical displays in sport modes | heart rate, speed and altitude |
| Available measurement parameters | > 50 values on watch |
| Numeric displays in sport modes | 1-7 fields, lap table view |
| Pre-installed sport modes on watch | > 80 |
| Sport modes for specific purpose (racing, intervals, long training…) | ✓ |
